Grilled Chicken Mango Spinach Salad with Candied Pecans and Chewy Chocolate Chip Bars

Sizzling Summer Feasts: Grilled Chicken, Mango Spinach Salad & Chewy Chocolate Chip Bars

Grilled Chicken & Mango Spinach Salad

Summer is synonymous with fresh flavors, vibrant colors, and effortless entertaining. Whether you’re hosting a backyard barbecue, a casual get-together, or simply looking for a delicious and balanced meal to enjoy with your family, combining a fresh salad with perfectly grilled chicken and a comforting dessert is always a winning strategy. This guide brings together a fantastic menu that celebrates the best of summer: a refreshing mango spinach salad, juicy grilled chicken, and decadent chewy chocolate chip bars, perfect for any occasion.

Our culinary journey for this delightful spread began with a serendipitous discovery, much like finding hidden treasure. Sometimes, the best meals arise from a need to use up ingredients, and that was precisely the case with our flavorful starter. Before diving into the main course and dessert, let’s explore a fantastic appetizer that sets the stage for a memorable meal.

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Appetizer Delight: Goat Cheese Gratin with Roasted Vegetables

To kick things off, we started with a fantastic Goat Cheese Gratin with Roasted Peppers, Tomatoes and Olives, served alongside some warm, torn pita bread. This dish is a testament to how simple, fresh ingredients can come together to create something truly spectacular. Happily, I had red peppers, chili peppers, rich goat cheese, and briny olives on hand. (Admittedly, I did make a quick run to the store for some ripe tomatoes, but it was well worth it!)

This gratin is a marvelous choice for an appetizer because it’s relatively easy to prepare, visually appealing, and bursting with Mediterranean-inspired flavors. The sweetness of roasted peppers and tomatoes perfectly balances the tangy creaminess of goat cheese, while the olives add a salty counterpoint. It’s an ideal way to whet the appetite without being too heavy, preparing your palate for the deliciousness to come.

The Star Salad: Spinach Salad with Mango and Candied Pecans

While on the hunt for innovative ways to utilize my abundant supply of fresh spinach, I stumbled upon this delightful recipe for a salad featuring mangoes and candied pecans. This isn’t just any salad; it’s a symphony of textures and flavors – crisp spinach, sweet and juicy diced mango, and the irresistible crunch of homemade candied pecans. It’s a remarkably simple yet elegant combination that elevates a basic green salad into a truly memorable dish.

Crafting Perfect Candied Pecans: A Sweet and Savory Crunch

The secret to this salad’s allure lies in its candied pecans. They’re surprisingly easy to make but require a watchful eye. To caramelize the pecans, simply combine **1/4 cup brown sugar**, **1 Tbsp. oil**, and **1 Tbsp. balsamic vinegar** in a skillet over medium heat. Add the pecans and stir continuously until they are beautifully coated and the sugar mixture is bubbling and turning golden brown. The key here is patience, mixed with vigilance.

A Crucial Warning: If you think plain pecans burn easily on the stovetop, pecans in bubbling sugar will burn twice as fast! Do not be impatient. A moment’s distraction can turn those precious nuts into a bitter, acrid mess. And let’s be honest, premium pecans aren’t cheap – protect your investment! Burnt sugar is a distinct flavor that will ruin the entire batch. Aim for a rich, amber caramel, not a dark, smoking char.

These candied pecans are absolutely fabulous and incredibly versatile. They would be a fantastic addition to virtually any salad, adding a sweet crunch, or even served as a gourmet snack on their own. Next time I prepare them, I plan to omit the oil and caramelize them solely with brown sugar and balsamic vinegar; I find the oil makes them a little slicker than necessary. A sprinkle of finely chopped rosemary would also introduce a wonderful herbaceous note, complementing the sweetness of the sugar and the earthiness of the nuts.

Making it a Meal: Succulent Grilled Chicken Breasts

While the salad is delicious on its own, it was truly “begging” for something substantial to turn it into a complete and satisfying meal. Grilled chicken breasts were the perfect solution. Grilling chicken is a fantastic way to add lean protein without adding excessive fat, and its smoky flavor beautifully complements the sweetness of the mango and the tang of the salad dressing.

My approach was straightforward: brush the chicken breasts lightly with oil, then season generously with salt and freshly cracked black pepper. While a simple seasoning is always good, if you have them on hand, I highly recommend adding a squeeze of lemon juice and some lemon zest, allowing the chicken to marinate for at least 15-30 minutes. The lemon not only tenderizes the chicken but also infuses it with a bright, zesty flavor that pairs wonderfully with the tropical notes of the salad. For an extra layer of flavor, consider adding a pinch of garlic powder, onion powder, or your favorite dried herbs like oregano or thyme to the seasoning blend before grilling.

When grilling, ensure your grill is preheated to a medium-high heat. Cook the chicken for about 5-7 minutes per side, or until it reaches an internal temperature of 165°F (74°C) and the juices run clear. Be careful not to overcook, as this can lead to dry chicken. Allow the cooked chicken to rest for 5 minutes before slicing; this helps the juices redistribute, ensuring a tender and moist result. Sliced and served warm over the mango spinach salad, it creates a perfectly balanced and immensely satisfying dish.

A Sweet Ending: Chewy Chocolate Chip Bars

Later that evening, as Ben, Emily, and one of their cousins gathered to watch the fireworks, we needed something to keep their energy up until the grand finale at 11:30 PM. The fastest route from “zero to chocolate chip cookies” is undoubtedly a batch of homemade chocolate chip bars. These aren’t just easy; they’re incredibly comforting, satisfying, and a guaranteed crowd-pleaser, delivering all the beloved flavors of a classic chocolate chip cookie in a convenient bar format.

These bars are also incredibly versatile for creative presentation. Bake them in a round pan for a “cookie card” effect, which can then be decorated with icing or melted chocolate chips. A handy trick for decorating with melted chocolate is to seal a handful of chocolate chips in a small ziplock baggie, place it in a bowl of warm water until melted, snip off a tiny corner, and gently squeeze out the chocolate in patterns or messages. It’s an instant, mess-free piping bag!

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Chewy Chocolate Chip Bars Recipe

Yields: 12 bars

Prep time: 10 minutes | Bake time: 18-20 minutes

Ingredients:

  • 2 Tbsp. butter or non-hydrogenated margarine, softened
  • 3/4 cup packed brown sugar
  • 1 large egg
  • 1 tsp. vanilla extract
  • 1 cup all-purpose or whole wheat flour
  • 1/2 tsp. baking powder
  • 1/4 tsp. salt
  • 1/2 cup chocolate chips (semi-sweet or milk chocolate)

Instructions:

  1. Preheat your oven to 350°F (175°C). Prepare an 8” x 8” baking pan by spraying it generously with nonstick cooking spray. This ensures your bars won’t stick and are easy to remove.
  2. In a medium-sized mixing bowl, combine the softened butter and packed brown sugar. Stir them together until well combined and creamy. The brown sugar contributes to the bars’ signature chewiness and rich flavor.
  3. Add the large egg and vanilla extract to the mixture. Stir until everything is smooth and fully incorporated. The egg provides structure and richness, while vanilla enhances the overall sweetness.
  4. In a separate small bowl, whisk together the flour, baking powder, and salt. This step ensures that the leavening agent and salt are evenly distributed throughout the dough.
  5. Gradually add the dry ingredients to the wet ingredients, stirring until they are almost combined. Avoid overmixing once the flour is added, as this can lead to tough bars.
  6. Fold in the chocolate chips just until they are evenly blended into the batter.
  7. Spread the batter evenly into the prepared 8” x 8” pan. The batter will be relatively thin, but it will rise beautifully during baking.
  8. Bake for 18-20 minutes, or until the edges are a pale golden brown. The center might still look slightly soft, which is exactly what you want for chewy bars. Remember: Do not overbake if you want them to remain soft and delightfully chewy. Overbaking will result in dry, crumbly bars.
  9. Once baked, remove the pan from the oven and let the bars cool completely in the pan on a wire rack before cutting. This allows them to set properly and makes for cleaner cuts.

Nutritional Information (Per Bar):

  • 158 calories
  • 5.1 g fat (3 g saturated fat, 1.4 g monounsaturated fat, 0.5 g polyunsaturated fat)
  • 26 g carbohydrates
  • 23.8 mg cholesterol
  • 2 g protein
  • 1 g fiber
  • 29% calories from fat

To make Chocolate Caramel Marshmallow Bars:

For an extra indulgent twist, transform these chewy bars into a gooey, delightful treat. While the bars are still warm from the oven, melt 20 caramels with 1 Tbsp. of milk in a small saucepan over low heat or on medium power in the microwave until smooth and pourable. Drizzle this warm caramel mixture evenly over the baked bars, then sprinkle generously with 1 1/2 cups of mini marshmallows. Return the pan to the oven for an additional 5–8 minutes, just until the marshmallows are slightly puffed and lightly golden. The heat will melt the caramel further and toast the marshmallows, creating an irresistible s’mores-like topping. Allow them to cool completely in the pan on a wire rack before serving. This decadent addition adds approximately 1 g of fat per bar, but it’s well worth the extra indulgence!

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A Menu for Memorable Moments

This menu truly offers something for everyone, combining fresh, healthy elements with a touch of indulgent sweetness. From the savory starter of goat cheese gratin to the vibrant main course of grilled chicken and mango spinach salad, culminating in the comforting chewy chocolate chip bars, these recipes are designed to create memorable moments.

Whether you’re celebrating with loved ones, enjoying a quiet evening, or simply seeking to elevate your everyday meals, these dishes provide a perfect blend of flavor, texture, and ease of preparation. So, gather your ingredients, fire up the grill, and get ready to savor the delicious flavors of summer. Happy cooking and happy eating!